About M4K

Welcome to Meals 4 Kids (you can call us M4K for short — waaay easier), a project proudly presented by the ever-awesome Gather.

M4K is about kids learning to love to cook.  All summer long and during school vacations M4K will showcase kid-friendly, healthy and delish recipes, and cooking and fitness challenges (with prizes, of course).  Over at M4K we believe that learning to cook (and we mean really cook, you know, like with real food and fresh ingredients) will change your life, and we want to inspire that healthy change.

Each week, kids participating in M4K will receive fun and healthy ingredients for 10 meals…that’s right, ingredients for 5 healthy lunch meals and 5 healthy breakfast meals.  Best part? It is free!!

We hope that you will share your culinary creations with us and all of the other M4K cooks!  You can share photos of your creations, new recipe ideas, and other cooking tips on our Facebook page (for you younger folks, be sure to ask your parents!) or by emailing us.

One more thing.  M4K is for all kids in the greater Seacoast area.  We know that you don’t all have wheels, and we know that you might need some help getting your hands on ingredients so that you can cook all the yumm-o M4K recipes.  Luckily, Gather is as excited about you learning to cook as we are and they have offered to help out.

What’s that you say? It sounds great and you want to know how to participate?  Awesome! Simply show up at any of the M4K locations at the designated times.  No need to register or fill-out paperwork.  We’ll just ask for your name, town of residence, and phone number or email.  That is it.  Easy-peasy.

We hope you will join us for M4K 2017!

PARENTS & GUARDIANS >> Please ensure that you carefully read our Letter to Parents and Guardians, as it contains very important details about M4K. Thank you!